I was a busy girl this week. I was also apparently a slacker in my photo taking because I have NO RECORD of what we did Monday or Tuesday at CrossFit. One of those days we did Jumping Annie, but I don't remember which day it was....
THANKFULLY one of my CF Buds saw my plea on Facebook and reminded me what we did!
Sunday-REST. Well, as much rest as a mom of 3 and a dog can do.
Monday-CrossFit. HERO WOD for the firefighters that lost their life in Boston. We did "Dork." Front Squats, burpees, deadlifts, burpees, kettlebell swings, burpees. It was TOUGH and I went heavy on my weights. But HERO WOD's are supposed to be tough. Mission succeed.
Tuesday-CrossFit. Jumping Annie. 100 single jump rope, 10 situps, 10 pushups, 80 singles, 20 situps, 20 pushups, etc...until you get to 20 singles, 50 situps and 50 pushups. There was a 15 minute time cap, but I start what I finish (Or at least what I write on the floor) so it took me 17:something to complete it all.
Wednesday-CrossFit SQUAT DAY!! I set new PR's on both the front squat and back squat. 105# for the front squat, and 100# for the back squat. I am still struggling with the overhead squats, but I'll get there!!
My previous PR was 75# and I set that the week of the CrossFit Open 14.5, so not that long ago!!
Thursday-REST. I spent the entire day volunteering at the kids school. I helped with the book fair in the morning, had lunch with all 3, and then spent the afternoon leveling books in Ella's 3rd grade pod.
Friday-CrossFit. I made up Thursday's WOD. I really like the longer WOD's better. Even though they are hard, they really push me!
Saturday-REST. Though I was VERY busy hosting the AMRAP for Ronin at CrossFit En Fuego. A full post will come on that soon!
Overall this was one of my better training weeks! Life finally feels like it's getting back to normal! The weather is nice and the house all finished being remodeled (still lots of work to do with unpacking, etc...)
How was your week??