I had a pretty good week of workouts. I worked out 6 days, and 2 of those days I did doubles.
Sunday- REST DAY! Haley's BIRTHDAY!! 11,021 Steps
For Time Complete:
15, 12, 9, 6, 3 of
* 200M Run (to start each round)
- Power Cleans-60#
- Front Squats-60#
I completed the WOD in 16:10 Total Calories: 494
Total Steps: 14,698
Tuesday-Kids went back to school today!! I went and did Jazzercise. Jazzercise ONLY. 479 Calories.
Total Steps: 17,478
Wednesday-DOUBLE HEADER!! I went to CrossFit AND to Jazzercise.
At CrossFit I did 4 stations, 5 rounds. NOT for time. 500m row, 12 Lateral DB Raises, 20# Med Ball Slams (in one minute, I did 22 each round) and 20" box step ups holding 10# weights. I also rowed 1400m before the WOD began since I got there a bit early and was COLD. Total calories: 501
Then I went to Jazzercise for an hour of dancing. It was fun!! Total Calories: 453
By NOON I had logged 10,628 steps. Good active day!
Thursday- Double Header!! Great WOD! It started with a 400m run, followed by 9 deadlifts (125#) and 9 Pullups, then a 200m run, followed by 15 deadlifts (115#) and 15 pull-ups, then a 100m run, followed by 21 deadlifts (95#) and 21 pull-ups. Calories 364. Then I went to Jazzercise. We did the same routine as yesterday, yet I didn't burn as many calories and I felt like I was working harder. Weird how that works out. Calories 410.
Again, by Noon I had logged over 10,000 steps! Total steps for Thursday: 17,110
Friday-Whew! I was super sore today but I went to CrossFit Friday is always make-up day, so I made up Tuesday's WOD.We started with a bit of strength. 3 Push Press followed by a Split Jerk, work to a max weight. THEN....50 butterfly sit-ups, 100 single jump ropes, 50 hand release push-ups, 100 single jump ropes, 25 butterfly sit-ups, 50 single jump ropes, 25 hand release push-ups, 50 single jumps.
And then after the WOD I walked a mile. IN 12 MINUTES. That was a new one mile walking PR for me.
Total Steps: 15,959
Saturday- What a crazy morning! I was up way before dawn to get ready to appear on ABC News. My daughter Haley came along and she ended up being interviewed, too! I had to dress in work-out clothing, so by the time I got home, it was 8:15am, and I figured I'd go and workout at 9am since I was already dressed and ready to go!
We did a GREAT partner WOD. 25 minutes of a 400m run, 10 crawlers, 15 ring rows, 20 overhead walking lunges.
Total Weekly Steps: 110,365 (that's over 52 miles!!)
Total Calories: 19,506 (includes all calories, from exercise, and calories burned from being alive LOL)
This is the weekly chart from my Loop. You can see that every day I exceeded 100% of my activity goals. I'm doing well with moving my body!
How was your week in workouts?