Getting my running groove back

by jennifer9. July 2013 16:52

I started running in 2009. I've run in dozens and dozens of races. I have a wall full of bling, and a photo book that holds all my race bibs. But in late 2012, my body just started to revolt against running, and so I stopped doing it unless I HAD to. I still ran races, (mostly 5K's) but my times were horrible.

I swam, I cycled, I did Body Pump, I did a host of other activities to keep my body active. But I started to lose that sleek runners physique. I noticed it, not sure if anyone else did, but I did and that's what matters.

In February 2013, I decided to run the Gasparilla 1/2 Marathon on a whim. I hadn't run more than 6 miles at one time in over a year, and here I was signing up for a 1/2 Marathon. Talk about peer pressure. Tongue Out

My best 1/2 Marathon time is 2:17. I finished Gasparilla in 3:17. Almost a full hour slower than my best time. And in the process I lost 2 toenails and hurt my butt and while it hasn't been confirmed, I'm pretty sure I have piriformis syndrome. Since February I've been rolling out my glutes and hammies like crazy, and I've been running with more frequency. But I'm still not as fast as I was. It still hurts when I run. And I've pretty much decided that if I don't commit to running WITH someone, or meeting up with someone, running is just not going happen for me. I just don't love it like I used to. But Triathlon season is upon us, and I've committed to three in the next few months. I need to get this run figured out, and figured out PRONTO!! I'd like to place like I did last year.

For the past 2 Tuesday's I've been meeting up with Denise from RunDMT and we've been running. Not together mind you because she is wicked fast, but she's making me accountable, and that's what I need at this stage of the game.

We ran this morning, meeting at 6:30am. It was hot, my butt hurt, but I got it done. Alternating between walking and running and I got in my 3.3 miles. I was happy with that. Denise did sprint work, and I tried my best. Some laps I attempted sprints, some laps I walked fast. It wasn't pretty but I got it done! 3.3 miles. The most I've run at one time since March 17th when I did a 4 mile trail run with Ella, and thinking back on that, my butt didn't hurt then. Denise mentioned that maybe my shoes had something to do with it. I wasn't wearing good running shoes, and I haven't been wearing my normal Brooks, so maybe she's on to something, huh???!!!

So I'm working on it. I'm working on getting my running groove back. I have a great team of people supporting me, and cheering me on. Their belief in me inspires me to want to do more, be more.

 

Have you experienced Piriformis Syndrome?  How did you overcome it?

Have you come back from injury to become a faster runner?

What types of shoes do you run in??

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Jenny

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