Dirty Girl Mud Run-A Giveaway

Last year I had the opportunity to run in a wide variety of races. Dirty Girl was one them, and I had a blast. I ran it with the Tampa Bay Bloggers (team Dirty Bloggers) and we had so much fun!

This year Dirty Girl is coming to the Tampa area on Saturday November 23rd. It's being held at the beautiful Little Everglades Ranch. I can't do it this year because I'm running with my daughter's the next day, and I can't be gone from the house all day in two consecutive days. The folks over at Dirty Girl have allowed me to gift my registration to one of you!!

I support Dirty Girl because they support empowering women and educating the women about the risks of breast cancer and supporting victims and survivors. Being the daughter of a survivor I support causes that support what my mom went through.

Here is more information about their race:

Dirty Girl is  the original women-only national mud run series. It is an untimed obstacle course that welcomes women of all ages and athletic abilities, Dirty Girl Mud Run challenges women to break from their routine for a day, get out of their comfort zones, get dirty, and accomplish something brand new – all while having a blast. Every one of the obstacles—from the “Utopian Tubes” tunnel crawl to the “PMS (Pretty Muddy Stuff)” mud pit—is optional, so participants can skip anything they find too difficult. Forming teams is encouraged, and so are crazy team uniforms.

A Dirty Girl Mud Run comes with excitement, laughter, and camaraderie—as well as lots of music, food and drinks. From start to finish, it’s an unforgettable event and an incredible teambuilding experience.

Dirty Girl events attract thousands of women in each city they stop in, and they expect to reach over 350,000 participants by the end of 2013.

All women ages 14 and up are welcome to participate. NO TRAINING required!

Dirty Girl is a for-profit company that strongly believes in educating women about the risks of breast cancer and supporting victims and survivors.

In 2013, Dirty Girl plans to donate $250,000 to Bright Pink, a nonprofit organization focused on the prevention and early treatment of breast and ovarian cancers in young women. 

Cancer survivors run for free at any event.

Use the code DGCENTRALFLORIDA and save a WHOPPING 20% on your registration fee!!!

Do you want to win? Just leave me a comment telling me why you want to do a mud run. I'll pick a winner next Wednesday.

7SAR-Extreme Mud Run with Insane Obstacles

Mud runs, obstacle courses, and scaling obstacles are all the rage!! I do several of these types of races every year and they are always so much fun!!

A new race is coming on the scene! 7SAR (7 Summits Adventure Race) "simulates the experiences and challenges from the continent's highest summits into one single 7-mile obstacle course race, including an optional 3-mile course.  Competitors will attack multiple obstacles including Elbrus' barbed-wire crawl, Carstensz's Pyramid zipline flyover, and Everest's Khumbu Ice Fall's ladder."

Maybe you are wondering...can I do this type of race?? Yes, 7SAR is designed to be challenging but achievable for all athletic levels.  There are two options for you to chose from: A 7 mile adventure, or a 3 mile adventure.

With so many obstacle/mud races to choose from maybe you are wondering why 7SAR is different than the others??

"7SAR has several differentiators from other obstacle course races.  The real-world experience behind our founders will ensure your overall experience is unmatched.  Our adventure, designed by a world renowned mountaineer, brings you through 7 miles transformed into the different continents with corresponding obstacles, designed by a former US Navy SEAL BUD/S Instructor.  Expect intensity like you never imagined with ladder crevasse crossings, zip lines, foam blasters, multi-tiered obstacles and many more heart-racing challenges."

Spectators are FREE so you can bring your friends and family along to cheer you on while you tackle either all 7 summits, or 3 summits.

They are going to be setting up summits in 3 areas! Seattle, Central Florida, and Southern California.

And they donate $5 of your registration fee to the cause of your choice (you pick from charities listed on their page!)

Check out their website for more information!

You can also follow them on Facebook, Twitter, and Pinterest.

Thank you 7SAR for gifting me with 2 registrations to participate in this event! I have already committed to a race this same day, so they've allowed me to re-gift these registrations. I have given them to two amazing athletes that workout at my CrossFit box: CrossFit En Fuego. They have created a team (CrossFit En Fuego), and are busy recruiting other people to join in on the adventure!

If you'd like to join in on the 7SAR fun, I have a discount code for you!! Use the code 7SARBLOG20 to save 20%

Have you ever participated in a mud/adventure run? Which one? Would you do it again??

10 Tips to a successful mud run from a Mud Running Mama

For the second Saturday in a row I was up before the sun. Can you guess what I did?? I got D.I.R.T.Y. This is my 7th mud run in less than a year. Surprised I love these types of challenges and I've learned a few things along the way! Here are my tips in NO PARTICULAR ORDER!


1. Wear underwear or compression shorts under your running pants/shirts. I know a lot of runners don't like to wear underwear on race day, but trust me, wear them for a mud run. And while you're at it, wear granny panties. You don't want that nasty mud getting all up in your hoo-ha and you don't want your nice panties getting all up in a muddy bunch do ya?

2. Wear clothing that will NOT SOAK UP WATER! It will drag you down, make you heavy, sluggish, and if they get heavy enough guess what can happen? Yup, the weight of the mud can take them right off your body! Another good reason to wear granny panties.

3. Don't wear good shoes. I don't think I need to explain this one.

4. Bring plastic bags. I only need one 13 gallon size bag. And then I bring a few Publix grocery style plastic bags just in case. You'll want the bags to put all your post-race muddy clothing in. I do NOT rinse my clothing out at the race. I just peel it off and throw it in the bag, come home and wash it right away. I've never had an issue with mud stains.

5. Bring 2 towels, a washcloth, and a bar of soap. I set up one towel like a triathlon transition. I lay it out, put out my dry clean clothing, clean shoes, and then strip off my dirty clothing and in my sports bra and undies I wrap up in the other towel and head over to the hose station. And with my soap I am a very popular girl Wink

6. Sometimes it's okay to sit back and observe how others tackle an obstacle before you just leap right in to it. I wish I had listened to this tip today. And I KNEW it, but I got caught up in the excitement of the event!

7. It's OKAY to go around an obstacle. While I'd prefer it if you pushed yourself out of your comfort zone, it's totally okay to NOT do an obstacle.  I've gone around 2 obstacles (1 in Warrior Dash and one in Mud Crusade) and I don't regret those decisions at all.

8. NOTHING NEW ON RACE DAY!! This includes COSTUMES!! Yes, costumes are fun and if you decide to wear one, you should "train" at least a small handful of times IN THE COSTUME!! Nothing worse than getting out on the course and realizing that your costume is not working for you.

9. There are a lot of mud/obstacle runs to choose from. Pick one that speaks to you. If you don't like zombies, then DON'T pick a zombie run. Don't want to be electrocuted? Then don't pick Tough Mudder. Want to run through a bubble tunnel and climb through "clean" mud? Then pick Pretty Muddy. Lots of choices. Make an educated decision. Ask questions, do research.


Saturday I did the Dirty Girl mud run. It's a women's only race, and it was a lot of fun. Our group, pre-race!

 Left to right: Genna, Mary, Meghann, Jackie, Caroline, Jessica, Me, Nicole, Denise, Margarita, and Raffi

It was a really great time except for the loads of horse and cow sh!t that were all over the course. Seriously ALL OVER THE COURSE. I couldn't relax and enjoy the run because I was so paranoid of stepping in sh!t, or of the people ahead of me stepping in it and then me climbing in the mud behind them, or putting my hands on places where their feet had been, etc. Super gross.

The obstacles were easy and not really challenging at all. Only one threw me for a loop and that was the cargo net. I had a total brain fart when it came to this obstacle and for the life of me I couldn't remember how I had done it at previous races, so rather than follow tip #6, I just went for it. BAD mistake. I decided to crawl across on my hands and knees and I ended up with bruises all down the front of shins. Ouch!!

We had two obstacles that we had to climb up in order to slide down. Climbing it was much harder than it looked, and I was so paranoid of putting my hands in cow sh!t from someone's shoe!

We had walls! Not very large, not very challenging. But fun!

This is the obstacle that grossed me out the most and that I got the muddiest doing! The cargo net belly crawl! I basically planked this obstacle, pulling myself through on my elbows. Thanks to Run DMT and Meals and Miles for these pics!

The dreaded cargo net!! That's me at the top of the pic climbing off!! And staring at you is Meghann from Meals and Miles.

And before I knew it, we were at the finish line!!



We took some time getting pictures taken, etc., and then I remembered that I wore a Polar HRM, so I glanced down to see my calorie burn! I was surprised to see that I had burned over 600 calories!

And then it was time to get clean and have our celebratory adult beverage!



The beer was Michelob Ultra! 2 weeks in a row of having my favorite beer at a post-race party!! SCORE!! Normally I don't get so lucky and have to suffer through a Budweiser, Coors Light, or Miller Lite!

Except for the animal sh!t, this was a great race!! You could hear music throughout the entire course which was a HUGE plus, the lines at the obstacles were minimal, and we just had a great time!! Our start time was supposed to be 8am, but we didn't actually start until closer to 8:15am, and we warmed up to a Zumba routine which was fun and got everyone in the mood to have a good time!  I like the early start times because then you don't have a line at the shower Wink

It was a great day and I can't wait to do another mud run with my buddies from the Tampa Bay Bloggers!!

Special thanks to Raffi Darrow from Running Betty for being our official course photographer (Dirty Girl allowed her on the course without having to participate) and to Caroline Calcote for sharing her pictures Laughing And a very special thanks to Bondi Band for donating our Dirty Blogger athletic headband. I had never heard of Bondi Band before this and let me tell you, these headbands were AWESOME!! They're made from a wicking fabric and were very lightweight, kept the sweat (and mud) out of my eyes, and in the early AM hours when I was cold, I was able to pull it down over my ears! Loved it!! Check them out!


Have you ever done a mud run?? Which one? Any additional tips to share??