Win a Polar FT7 Heart Rate Monitor

It's no secret that I love my Polar Products. In fact, I did a blog post all about how that piece of technology changed my life. I love being able to share my love of Polar with my readers. In celebration of my FIRST major speaking engagement, which was sponsored by Polar, I have a FT7 heart rate monitor to give to one of my readers! The FT7 has 5 key features: The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning Displays calories burned Totals (Totals includes your training data starting from the last reset enabling you to follow your long-term training.) Training files (with summaries) – 99 Weekly history In addition, if you choose to buy the Flow Link you will have access to Polar Personal Trainer and the FT7 will enable you to do even more. For example, Training analyzing Training diary Training Load Training programs This really is a great product for the fitness buff who is wanting to take their training to the next level! It's easy to enter! Many options you can do on a daily basis to increase YOUR odds of winning! May the odds be ever in your favor. a Rafflecopter giveaway

Workout Wednesday

I'm in the midst of changing up my workout schedule...again. It's fun to try new things and after running in to my former coach, Holly at the Gasparilla Expo, I decided to take her up on her offer of trying out the classes offered at Cheval Athletic Club. Cheval is a beautiful gated community in Tampa and last year they re-vamped their club and opened it to the public. They offer a wide variety of group fitness classes; Spinning, Pilates, Yoga and Strength Classes like TRX. But in my opinion what really sets them apart is their triathlon training. They offer a Master's swim class, a running group and even brick practice! Yesterday I went and took Holly's "Pure Strength" class. I've taken her classes hundreds of times, and I'd describe them as Pilates based mixed with HiiT. After running a 1/2 Marathon on Sunday, the class was tough during the lunge and squat tracks. Oh and the weight behind the knee and lifting up and out, that was pretty grueling, too. Had I not been sore in my quads, I would have pushed myself harder, but I wanted to do a recovery workout and I accomplished that.   Holly is an amazing coach, so when she recommended that I come back and take Monika's TRX class, I didn't even think twice. I had only a vague idea of what TRX was, but I'm up for almost any sort of fitness these days. The schedule said that there was a 15 minute intro class before the actual class started so I made sure to arrive in time for that. It was just me and one other lady for the intro. Monika had us do some basic work without the TRX bands so she could check our form. We did squats, lunges, planks and pushups and I'm proud to report that she said I had PREFECT form and was very strong. That made my day. There were 6 TRX bands total, 3 on each side of the room and by the time class started there were 10 of us, but it was not an issue. Monika had us alternating between HiiT activities on the floor with weights, burpees, mountain climbers, etc., though for the most part I didn't have to share my TRX, but I still did the HiiT to keep my heart rate up. Monika was an awesome instructor. One of the great things about Cheval is that it is small. You get more assistance from the instructor, so it was like a small group personal training session. We did pushups, tricep dips, mountain climbers, pikes and planks with the TRX. We did more, but that's all I can remember for now. And you guys know me, I am a planking fool. Planks on the TRX are no joke! Monika came and checked my core and I think she was surprised. She squeezed my oblique and said "whoa, you are strong." I loved to hear that. By the time class was all over, I had a fairly decent burn. I took low options on some of the HiiT moves, and certainly I did on the TRX because it was just my first time, so my overall calorie burn was lower than it will be if I continue with TRX. There is certainly a learning curve! After TRX was a 30 minute stretch class, also taught by Monika. I stayed and stretched. It was wonderful. And then after class Monika and I chatted and got to know each other a little better and I learned that she teaches a Kettlebell course at a YMCA in Tampa. I have NEVER taken a Kettlebell class. Can you guess what I am doing tomorrow?   Have you ever taken a TRX class? What did you think? What about Kettlebells?