Relentless Life September 7-13

Wozers what a week it was!!

I spent nearly ALL of Sunday with this lady.

She's a badass. But I didn't get the chance to WOD with her. Which is a-okay in my book. Instead I got hours and hours and hours of nutrition advice, which I greatly need right now.

Sunday-REST DAY!! As I mentioned above, I spent the day with Christmas. I came home and the kids, James and I went on a bike ride through our neighborhood. It was quite nice Smile

Steps: 8,195 (lots of sitting in the seminar. Now I know how working folks feel!!)

Calories: 376

Monday-CROSSFIT! I walked into my box ready to really work. I had my new #RelentlessLife diet plan all ready to go, and I was pumped!

I started off my morning with a protein shake, worked out, walked 2 miles, came home and an hour later re-fueled!

I did a bunch of chores around the house, laundry, kitchen cleaning, the stuff that I normally do, and then returned to CrossFit En Fuego a few hours later for the kids to do their CrossFit Kids class.

Faces blurred to protect those kids who don't have blogger parents.

I did get a little "hangry" earlier in the evening, but I was still really trying to wrap my head around this whole block thing.

Steps: 16,319

Calories: 826

Tuesday-CROSSFIT! I spent a bit of time on Monday night reading all about blocks, and I had a BREAKTHROUGH and it all finally started to make sense!! And it was so easy. Sometimes it just takes me a bit longer to figure things out! Tongue Out Christmas was great about answering my questions, and offering advice on meals.

For breakfast I had my protein shake again (I'm loving these!!) and headed into my box.

The WOD was supposed to be a partner WOD, but I did it alone; for 2 reasons. 1) I wanted to go heavier on my power cleans, and Coach only wanted one bar per partner team, and 2) I'm modifying my bar facing burpees and I didn't want to slow anyone down and have them wait on me, so I just figured it'd be easier to go at it alone. So I did. I took a 60-90 second rest between each round. I'm not totally sure how many I completed, but I'm guessing it was about 10. I should have kept track.

I had to hustle after the WOD to take Ronin to the dentist to get his first ever cavity filled. It was not a good experience for him. He doesn't react well to anesthesia, and while he wasn't going to be "knocked out" I did let the dentist know of his adverse reactions. They assured me that he'd be fine with the "happy gas." Um....not so much. After about 10 minutes they came out to get me. Apparently while they were holding the mask over his nose he tried to bite, kick, and pinch them. So they came to get me and gave me 2 options. 1) They could totally sedate him (either orally or IV) and 2) I could try to get him to take the "happy gas." I decided to start with option 2.

They ended up calling me the "ASD Whisper." But really I'm just mom. I can calm him down, and get him to relax. So he got his cavity filled and I'm pretty sure that's an experience he NEVER wants to go through again, so I'm hoping this means he'll brush his teeth a little better. Tongue Out

After the dentist we hustled over to the other side of town to pick up our weekly produce! YUMMY!!

I immediately made Zoodles with onions and tomatoes and thought I prepped enough for the week.

Steps: 16,801

Calories: 628

Wednesday-CROSSFIT!! Again I started my morning with a protein shake. I was feeling really good and ready to tackle what ever my day had in store for me!

But I wasn't expecting that WOD! LOL. But I did it. I set a goal of rowing the 2000m in under 10 minutes and I DID IT!! Laughing I was really proud of that!!

And I don't run. Not at all. Not with my foot the way it is. So I walked 2 miles instead. Not really for time, just to walk.

And then I came home and had ground turkey meat with my zoodle mix. It was SUPER GOOD!!

And then I went for some physical therapy on my foot, and my doctor determined that I have an uneven pelvis and overcompensate on my left side. So he adjusted my squat stance and let me tell you...IT MADE A HUGE DIFFERENCE.

Wednesday night the kids had CrossFit and Ronin had CubScouts.You'd think a WOD like this would tire the boy out. But no. He went scouting where he had to continue to do PE type exercises. He didn't crash for quite some time!

Ronin was once again TOP popcorn seller for his Den, so a HUGE thanks to our friends and family. And you can order your own popcorn HERE.

Wednesday was a busy day!

Steps: 14,867

Calories: 578

 

Thurday-CROSSFIT! It was 9-11 so I pretty much knew that we'd have one heck of a WOD. I arrived at the box only to realize that I had left my heart rate strap and transmitter at home. WHAT?? I never do that, but at the last minute I changed purses and didn't switch out that ever important pocket. I made a spur of the moment decision to quickly head home for my gear. I had a goal of my own to burn 911 calories, and I needed my stuff to make sure that happened.

 

(A)
Back Squats
1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%

Front Squats
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%

(B)
"9-11 Tribute WOD"
*In a 3 person “Engine Company” Team complete a 25 minute AMRAP of:

- 110 Power Snatches
(representing the 110 floors of WTC Tower 1)
- 110 Burpee Pull-Ups
(representing the 110 floors of WTC Tower 2)
- 343 Double Unders
(representing the 343 lost Firefighters)
* Stair Climbs

We made it through ALL the back squats and ONE round of front squats before time was called and we had to stop so that we had enough time to complete our Tribute WOD.

Our WOD was tough, but in teams of 3 we cheered each other on, and we finished!

I was feeling sad, and cried a few times remembering how horrible that day was 13 years ago.

I didn't watch the news, I just couldn't bring myself to do it. The memory will forever live with me. I don't need to rehash it with video footage.

But something cheered me up.

A beautiful pair of Reebok Lifters!!! They are absolutely BEAUTIFUL. I can't wait to wear them on Monday night when I do my squat program. Combined with my new squat stance, I am picturing a new PR in my future!! You can see more about the Reebok Lifters HERE.

It was so nice to actually not have to rush out and do anything on Thursday night. We just chilled out at home and all 5 of us got to bed nice and early!

Steps: 20,482

Calories: 912

FRIDAY-REST DAY! Can you believe it? An honest to goodness rest day!! I am still in shock myself. Why a rest day? Only because I had to take Ella to a doctor's appt for her back. She injured herself in early August after slipping on a "ride" at a local restaurant and after suffering from a broken rib, and injured back, the pain in the back just hasn't gotten any better after nearly 5 weeks, so off we went to the doctor. We left with a RX for Physical Therapy for 6-8 weeks 2-3 times per week. I'm already stressing thinking about how I'm going to add that in to an already stressful life. But I'll make it work.

The girls are participating in Google Start Up Weekend Tampa Youth, so I spent a majority of Friday evening shuttling them back and forth. It's well worth it, though my step count is weekly low for the day. It truly was a rest day.

Steps: 9,701

Saturday-REST DAY!! Well, it was supposed to be a rest day. After getting my girls off to SWTampa, I came home, did some laundry, cleaned the kitchen and told my husband and son that we were heading out NOW for a bike ride. 

We did 12 miles. Ronin and I stayed together while the husband cycled a little bit faster, so he got in a little more miles. But even after all of that cycling, Ronin still had a TON of energy left! This kid just never stops!

We went out for lunch to Chili's and they were more than happy to make me a #RelentlessLife lunch!

We spent the rest of Saturday (well, I spent the rest of Saturday) doing laundry, picking up children, and writing this post. Tongue Out Ronin and James relaxed and watched the movie Bears. It was cute, I could hear the film while I was typing, and would glance up and see some of the documentary. Very well done.

Steps: I'm aiming for 10,000.

Calories: 859 (that's from the time we left home, until we got back, so not all is activity burn.)

And that was my week!! How was your week??

Nutrition Seminar with Christmas Abbott

On Sunday this happened.

Yes, that's me with Christmas Abbott.

We spent nearly 6 hours together where she introduced me the way that SHE eats.

And I figure, if it works for her, and she looks like this, then why the heck not give it a try and see if it works for me.

I mean really, I don't have anything to lose except FAT so why the heck not give it a try.

It's not everyday that you get one on one nutrition advice from one of the best CrossFit athletes in the world.

She asked us right in the beginning of the seminar to not video or audio record the seminar. This means that you’ll just have to go and see for yourself what she has to say. You can sign up HERE.

She did drop quite a few words of wisdom on us, though.

1. "EAT ALL THE LETTUCE. Lettuce is like negative calories, so eat that shit up." Wink Got it, check. Consider it done.

2. Drinking juice might as well be like taking crack. It hits your bloodstream FAST, so just don't do it!

3. PRE-PLAN your cheat meal(s).  My sweet girl Christmas told me that for the next few weeks I can have only ONE cheat snack (not even a meal...a SNACK) and that it needs to be pre-planned and purpose-full. I LOVE that idea. Normally I just wing my "cheat" meals but lately they have been coming with more and more frequency.

I left that nutrition seminar with a meal plan, and a full promise of accountability from Christmas. She's responded to a few questions I've had, and after having a pretty hangry day yesterday, I'm feeling much better today (which is day 3 of the new "diet.")

I tell ya, there is just something about having someone that you look up to (well I'm taller than her, so technically she looks up to me) give you some hard love and just lay it out there. YOU TRAIN SO HARD IN THE GYM, WHY RUIN IT IN THE KITCHEN?? And it's not even that I'm ruining it in the kitchen persay....

She took one look at me and said "you don't eat breakfast do you?" Guilty. Back in "the day" when I worked full-time I DID eat breakfast. If I didn't eat breakfast I wouldn't have the opportunity to eat again for HOURS. She asked me lots of personal questions and basically tweaked my diet where it needed tweaking.

I'm feeling confident that I can make this work. I want to live a relentless life!! It's time to get out of my own way and see what I am capable of doing!

And I'm looking forward to FroYo Friday.

 

Trying to get in the zone August 31-September 6

Okay, 3rd week of school is done. We've celebrated Labor Day. Things should start to get back to normal, right?

Right.

That's what I keep telling myself.

But it's not happening just yet.

I have had constant meetings, appointments, laundry, and STUFF preventing me from getting back in the zone.

Thankfully I have my one constant...CROSSFIT!!!

Sunday-REST DAY. Again, also known as mow the lawn day!

I mowed earlier in the day and it was much more pleasant than mowing at 2pm. I spent the rest of the afternoon doing additional chores, and FINALLY got my Staghorn Fern mounted on the large pieces that I had cut from my Oak Tree. It gives me a little bit of comfort to know that even though my beautiful oak is dead and gone, that it is helping to provide my beautiful birthday ferns with a home.

I love my ferns. My dad gave me the one on the left for my 40th birthday. It was just a tiny clipping 3 years ago. The one on the right my husband gave to me about 5 years ago. It was mounted on our tree and was growing very very slowly. It's really taken off recently.

Steps: 22,168

Calories: 922

Monday-CrossFit! Happy Labor Day!! We had a partner WOD at CrossFit En Fuego and we divided up into groups of 4. At one time there was always a group of 2 running with a med ball. But I don't run, so I rowed with a weighted vest. It actually worked out well because we had a group of 5, so I would row while 2 were running, and 2 were working on the other movements. It made me feel like I wasn't holding anyone back from their WOD because of my injury.

It was a 35 minute AMRAP. I'm pretty sure I rowed a total of 6 times, so likely we completed 6 rounds in the 35 minutes. It was a good WOD.

The kids and I then spent the afternoon with some of our CrossFit friends at a pool party! Check out the air Ronin is getting in that throw!

My Yuba Bike was also a huge hit.  CrossFitters race around The Loop!!

It was a very nice, relaxing day spent in good company, with good food.

Steps: 10,683

Calories: 505

 

Tuesday-CrossFit!! Monday would have normally been our squat day but because of the Holiday we did it on Tuesday instead!

That was the longest 8 minutes of my life! Tongue Out I made it to 21. I was on 18 stepups when time was called, but I wanted to complete the entire round so my time technically was 8:08. I liked that time. It's my birthday!! 8-08-71 Cool

After the WOD we walked a 2 mile shakeout. It was a great day for working out!!

Steps-20,358

Calories-724

Wednesday-CROSSFIT!! Such a busy day! First I did my WOD!

 

And what a WOD it was!! Awesome. But I had to hustle out of the box because I had an IEP meeting for my son. My apologies to anyone that I met with that morning. I'm sure I was just a wreck. Tongue Out

I made it back home, got dinner going, picked up the kids, fed the kids, then took kids back to CrossFit for their WOD.

 

Ronin FINALLY made it over the big wall all on his own! Go RONIN!!

And then I drove kids back home, and Ronin and I went to CubScouts where he was awarded as top popcorn seller for his den!

I'll be honest, at first I was like "ugh a fundraiser." But once I heard that 70% of the cost of the product goes directly back to the Pack/Den, I was all over selling that stuff!!

In fact, if YOU would like to order popcorn from Ronin and help to contribute to his continued growth and success as a CubScout click HERE

Steps: 11,277

Calories: 555

 

Thursday-CROSSFIT. Really no surprise there, right? Tongue Out And sticking with the pattern, Thursday was squat day.

This ended up being a WOD that I had to modify because I can't run, and I can't jump. So I rowed, and I did slam balls. It worked out just fine :)

I also went back to the chiropractor for additional ART therapy on my plantar fasciitis. I must say...it hurts, but IT'S WORKING!!! My foot is feeling much much better!!

Didn't really do much else besides playing with the dog and the kids. Ella has a LOT of homework this year, so we've been working hard on studying, getting her all prepared for her tests. She wants to be the smartest students in her class, so I'm doing my best to help her.

Steps: 12,200

Calories: 434

Friday-CROSSFIT!! Sensing a pattern here? I'm not really taking many rest days am I?? Again, exercise is keeping me SANE right now, so I foresee very little rest days in my future.

Since I had been every day this week I had no WOD to "make-up" so I chose a nice long HERO WOD to do...."Don."

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

"DON"

For time:
66 Deadlifts, 110 pounds (scaled to 75 pounds)
66 Box jump, 24 inch box (scaled to 14 inch)
66 Kettlebell swings, 1.5 pood (scaled to 30 pounds)
66 Knees to elbows
66 Sit-ups
66 Pull-ups (scaled to ring rows)
66 Thrusters, 55 pounds (scaled to 35 pounds)
66 Wall ball shots, 20 pound ball (scaled to 10 pouns)
66 Burpees
66 Double-unders (scaled to slam balls since I can't jump)

I was being teased that I had set up an office at the box.

It was a GREAT WOD!! It took me nearly 54 minutes to complete. I broke it up into 6 rounds.  It was tough. But I did it.

And then I went and got my hair done.

And then I picked the kids up from school and we went with our new friends for Frozen Yogurt and then spent nearly 2 hours with the same friends playing at the park. It was a GREAT DAY!!

Steps: 11,305

Calories: 818

 

Saturday-You guessed it CROSSFIT!!

For the first time EVER I actually worked out WITH Ronin. I saw the WOD written on the white board and I KNEW that he could do all the movements since he's been working a lot with kettlebells in his CrossFit Kids class. We asked the coach if it was okay that he worked out with the adults and she said as long as I was okay with it since she knew that was typically MY time, and I said I was excited by the possibility so off we went to WOD together!

 

The WOD called for 20 rounds total, so 10 each. After 1 round Ronin was toast. Tongue Out Not really sure how or why, but all he wanted to do was run. And since I can't run, we made a compromise. He did all the running and I did all the swinging. So we did 12 rounds total.

And it was fine.

Then I came home and mowed the lawn. Why on Saturday?

Because tomorrow I am hanging out with Christmas Abbott.

Steps: 17,000

Calories: 864

And with that....my week is OVER!