MetamorFit

Jenny Hodges. Tampa Librarian. Book Lover. Slow Runner. Mom to Irish Triplets. Living and Traveling in the Autism World.


25. May 2014 11:19
by jennifer
50 Comments

Weekly Workouts May 18-May 24-Plus a review and giveaway!

25. May 2014 11:19 by jennifer | 50 Comments

It was a very busy week! I loved it. I am having some issues with my Loop synching up with my H7, so my calorie burn is way off. I *think* steps are tracked correctly, though. It's a battery issue, and I have issues with changing out the batteries. I can never get the back off. My Polar Peeps say a 2 Euro coin works perfect, so I'm on the hunt to track one down! Don't forget this is the last week to join the #20X31 challenge hosted by my friend Jen over at JVKom Chronicles!

Sunday-Blueberry picking!! It's a family tradition! This year we picked 10 pounds, and they lasted just a hair over 24 hours.

Steps: 13,344

Monday-CrossFit. Nice workout!! But I can't remember what we did other than back squats! But I burned a lot of calories!

Calories: 806

Steps: 15,810

 

Tuesday-CrossFit. We did a WOD called "Blackjack" 21 rounds each consisting of 21 reps with a combo of pushups and situps. It was a lot tougher than I thought it was going to be!

I came home from working out and took Matthew for a nice 2 mile walk. I also thought it would be a good idea to clean and scrub out my shower, but after 210 pushups, my arms started SCREAMING at me. But I finished!

I also wore my Fit Knix boy short athletic panties today. I L.O.V.E. them. They sent me a traditional pair to review a few months ago and I loved those too! I do like the fit of the boy short better than the traditional underwear, but I'm sure that's just user preference.

Calories: 948

Steps: 18,950

Wednesday-CrossFit. Wednesday is typically our strength day, and today was no different. We worked on strict pullups and I'm happy to say that I was able to go down one band width! My arms were BURNING after the WOD, but I felt strong! I wasn't able to get in a post-wod walk because I promised Ella I would meet her at the library for a school field trip, and this mama always tries to keep her promises, so that's exactly what I did!

Calories: 456

Steps: 12,111

Thursday-Indoor cycling. Thursday is typically my rest day, but I decided I needed some cardio in my life, so I joined my friend Hope for her 9:30am cycle class and she totally kicked my butt. After the second track when my heartrate was at 98% and Hope said "okay friends, warmup is now down" I knew I was in big trouble. But I made it. And I felt STRONG! I know I had more gear on the bike than I have ever had in the past, so that's a positive thing! My heartrate did recover quickly, it just got really high! I LOVE to cycle, but it bums me out that my Loop doesn't track "steps" through cycling or rowing.

Calories: 797

Steps: 10,324

Friday-CrossFit and 5K. In the morning I did Murph!! I modified the 1 mile run into a 2000m row, so my workout consisted of:

2000m row

100 pullups

200 pushups

300 squats

2000m row

I finished in 58:04 which is an improvement over last year when I scaled the run. I think I did maybe 600m or 800m for the run.

Later that evening the Tampa Trio and I joined CrossFit En Fuego for a 5K fun run! Ronin was so mad at me because I wanted him to hang out and walk with me and the girls, but he wanted to run. Thankfully some of my friends offered to run with Ronin. I knew he was in good hands, so the girls and I enjoyed our racewalk, and Ronin enjoyed his run.

Calories: Murph:1020+ 5K: 399= 1419

Steps: 19,420

Saturday- Color Me Rad 5K The kids and I headed out for a colorful fun run!

Calories: 373

Steps: 17,456

Weekly totals:

Steps: 107, 415 (wow...that's really low for me!!)

Calories burned through exercise: 4,100

 

Now for the giveaway....

Earlier this week I received a new scale.

Normally, I HATE the use of scales because they can cause someone to either have a horrible day, or a great day. I believe that we are so much more than a number on the scale, and that's part of what I loved about this scale, and why I agreed to review it.

This scale offers more than just weight. It is a multifunction scale which measures your body fat, water, weight, muscle, bone, bmi, and more!

I'll be honest...I haven't yet figured out how to change the settings from metric to imperial, but I'm working on it! I have been too lazy to convert all the kg readings into pounds, but I will soon....

Would you like to receive this scale, valued at over $50?? It's easy. Just enter the rafflecopter giveaway below.

a Rafflecopter giveaway

If you didn't win, you can order your own scale HERE.

9. January 2014 14:53
by jennifer
12 Comments

ElectroDash 5K-Tampa Discount Code and Giveaway

9. January 2014 14:53 by jennifer | 12 Comments

You know the #TampaTrio and I LOVE to get out and run races in our community and a new one is coming to Tampa that has us waving our hands in the air like we just don't care! Come be a part of the biggest party Tampa and your running shoes have ever seen. We are pleased to announce that ElectroDash is coming to the Florida State Fairgrounds on March 21st and bringing 5 kilometers of neon lights and dance music to coax and entice you along this unforgettable course. The first lasers strike at 8:30pm when the skies will be turned into a light show, the streets into a dance floor, and Tampa into the party venue of the year.  Each runner will get a t-shirt, race number, glow glasses, and a glow bracelet included in their race packet.  Oh, and all the Electro tunes your ears can handle, so get limber and get ready to dance your face off!   I have 3 race entries to giveaway to lucky readers of my blog! But don't worry if you don't win a free entry, you can use the code METAMORFIT15 to save 15% on your registration!! Want to win a free registration?? Enter here: a Rafflecopter giveaway

2. October 2013 20:23
by jennifer
7 Comments

Girl Scouts Thin Mint Sprint 5K

2. October 2013 20:23 by jennifer | 7 Comments

Disclaimer: My daughters and I received race entries to the Girl Scouts of West Coast Florida Thin Mint Sprint 5K in exchange for social media exposure and my honest review. This past Saturday the girls and i were invited to participate in the FIRST ever Girl Scout Thin Mint Sprint 5K and Tag-A-Long Trot 1 mile. We opted to do the 5K course. I knew we'd walk it and I was fine with that since I had Iron Girl the next day. And running has been giving me grief lately, so I was happy to walk! The girls and I arrived around 7:45am for a 8:00am race. We cut it close! But packet pickup was a breeze and I was able to park close enough that I could take the bags back to the car and still get back to the start line in time. I met up with Denise and her daughter, and soon we were off!  Girl Scouts was handing out boxes of cookies to the Top 50 Male and Female finishers, and I thought Denise had a pretty decent shot at winning a box, so we planned on Allana staying with me and my girls, while Denise ran for cookies! The race was great with over 800 people! But it was so well organized that you really didn't feel the 800 people. It had the feel of a much smaller race. Maybe it's the course because I felt the same way about another race that I ran down in Safety Harbor earlier this year. Maybe Safety Harbor is the key ingredient. I'm not exactly sure how long it took us to finish. I want to say something like 56 minutes. So we were out on a Sunday Stroll. We crossed the finish line and proudly displayed our medals. Denise did in fact end up winning a box of cookies! I never had any doubt! I'm always so proud to have such a fast mother runner friend. The mounds of Girl Scout cookies made Ella very very  happy! My Girls have been scouts since 2010 and they love it! Last summer they spent a week at Girl Scout sleep-away camp and had an absolute blast. I love supporting organizations that empower girls and women and the Girl Scouts does just that. A great little race which benefits so many young women in our community. Next year the race will be held September 27th, and at the same wonderful location! Were you a Girl Scout?