Training Tuesday!!

by jennifer27. November 2012 14:52
One of the comments that gets made to me the most frequently goes something like this "wow, you must spend like all day in the gym, huh?" I don't. Really, I don't. I am a busy woman. I have three young kids (they are 6, 7, and 8) one of those kids has special needs, another one has ADHD, and another one is a tween. Enough said. I have a husband, I run this blog, a household, I am a private tutor,  etc, etc, etc. I don't have time to spend all day in the gym. My workouts need to be efficie... [More]

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Manic Monday

by jennifer26. November 2012 17:14
I was so ready to get back to my normal Les Mills workout routine this morning. That would have meant 30 minutes of CXWORX and 60 minutes of BODYCOMBAT. But my sweet daughter Ella had other plans for me. I woke up this morning bright and early (3:45am) and headed to Channel 10 News in St. Pete for a Mom Squad panel and Q/A about my Project Athena Adventure Race. I arrived back home about 6:30am and started to make breakfast, pack lunches, you know the normal drill of a school day. Around 7am ... [More]

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Raw/plant based diet

by jennifer25. November 2012 16:29
I have been thinking a lot lately about going to a plant based diet. I have done my research and I think am ready to jump in with both feet. In the beginning I am going to aim for 60% raw. I am working on meal planning right now, but overall it seems pretty simple. And I LOVE fruits and veggies, nuts and beans, so I'm thinking that the transition should be pretty smooth. and then I come across this statistic.... Women, suggested daily maximum intake: 6 pounds (2.7 kg) of fruit 2.5 pounds (1.1 ... [More]

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