5 Steps to Motivation-Come to Jesus Friday

by jennifer14. December 2012 17:20
In this Come To Jesus Vlog I discuss the 5 steps to FINDING your motivation. They are: 1) Ask yourself "why." Why do you want to do whatever it is that you want to do? Why do you want to lose weight? Why do you want to stop smoking? Why do you need to clean your kitchen? Some of the answers are easier to find than others. 2) Let the anticipation build. Once you decide to do whatever it is you need to do, let yourself get excited about. Don't start right away. 3) Tell your friends and family y... [More]

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Workout Blues...NOT!

by jennifer13. December 2012 10:58
Two of my kids have been sick since Monday. That means that I couldn't go to the gym/cycle studio for my beloved group fitness classes. This would have been the PERFECT opportunity to just say "oh well, there will always be tomorrow." But tomorrow turned into another sick day, and then another sick day, so here we are on Thursday and I haven't been to the gym/studio since SATURDAY!! Does that mean I didn't workout? NO WAY! I've just been creative! Sunday-Early morning run while kids and husba... [More]

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Zip what?? ZIPONGO and a $20 Giftcard Giveaway!

by jennifer12. December 2012 11:30
As the New Year is quickly approaching I bet many of you are starting to think about a New Year's Resolution. And I'm going to assume that for some of you "losing weight" is up high on your list of what you'd like to accomplish in 2013. Recipe sites flood the internet from Skinnytaste to Skinny Mom's Kitchen and of course, the ever popular food porn available on Pinterest.   One of the most important things I've learned over the past few years is the importance of MEAL PLANNING! Generall... [More]


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