Zip what?? ZIPONGO and a $20 Giftcard Giveaway!

by jennifer12. December 2012 11:30
As the New Year is quickly approaching I bet many of you are starting to think about a New Year's Resolution. And I'm going to assume that for some of you "losing weight" is up high on your list of what you'd like to accomplish in 2013. Recipe sites flood the internet from Skinnytaste to Skinny Mom's Kitchen and of course, the ever popular food porn available on Pinterest.   One of the most important things I've learned over the past few years is the importance of MEAL PLANNING! Generall... [More]


Holiday Cycle

by jennifer11. December 2012 14:42
The holiday season can be stressful for a lot of people, myself included and this holiday season is shaping up to be a doozy! I’m not prepared to discuss exactly WHY it’s going to be more stressful than other years, but just trust me when I say that it is. Generally the day before a “major” holiday like Thanksgiving or Christmas, my gym always does a group fitness “amazing workout” which usually consists of 2 hours of fantastic music, great inspiration ... [More]

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Why I love indoor cycling

by jennifer8. December 2012 17:13
I began indoor cycling when I weighed around 275 pounds. It quickly became my FAVORITE form of cardiovascular exercise. Why? It's easy on the joints, the knees, YOU (the rider) are in charge of your own resistance (and no one knows how light or how heavy you are going with your gears!!) so you can make the class as hard or as easy as YOU want. It's all about YOU! I was contacted by Spinning International/Mad Dogg Athletics in May 2011 right when I hit my goal weight. They had heard of my weight... [More]

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