MetamorFit

Jenny Hodges. Tampa Librarian. Book Lover. Slow Runner. Mom to Irish Triplets. Living and Traveling in the Autism World.


8. December 2012 17:13
by jennifer
4 Comments

Why I love indoor cycling

8. December 2012 17:13 by jennifer | 4 Comments

I began indoor cycling when I weighed around 275 pounds. It quickly became my FAVORITE form of cardiovascular exercise. Why? It's easy on the joints, the knees, YOU (the rider) are in charge of your own resistance (and no one knows how light or how heavy you are going with your gears!!) so you can make the class as hard or as easy as YOU want. It's all about YOU! I was contacted by Spinning International/Mad Dogg Athletics in May 2011 right when I hit my goal weight. They had heard of my weight... [More]

7. December 2012 16:16
by jennifer
0 Comments

Come to Jesus Friday

7. December 2012 16:16 by jennifer | 0 Comments

MetamorFit will be starting a new series. Every Friday I will have a "come to Jesus" talk. A Come to Jesus discussion is an emotional experience that is life changing resulting in a change. I would appreciate your feedback and welcome ideas for future "come to Jesus" discussions.  

6. December 2012 13:49
by jennifer
5 Comments

Change your routine

6. December 2012 13:49 by jennifer | 5 Comments

When it comes to my workout routine I pretty much stick to a specific schedule. Sure, life throws me curve balls sometimes and I adjust accordingly, but for the most part I know what I'm going to do on any given day. Yesterday I had a little curve ball when I decided to attend the GoGoSqueez Tampa Launch party (I'd been planning to attend for at least a week.) Normally on Wednesday morning I do a 2 mile run and then do an hour of Body Pump. But I'm learning to be flexible with my workout schedul... [More]