Girl Scout Thin Mint Sprint and Tagalong Trot 2015

by jennifer20. July 2015 12:08

For the 3rd consecutive year, the Girl Scouts of West Central Florida have invited me and the #TampaTrio to participate in the annual Girl Scout Thin Mint Sprint (5K) and Tagalong Trot (1 mile). You can read about our previous experiences here, and here

We love this race, and last year Ronin won big by placing in the Top 50, and earned himself a box of cookies!! It was this race that really set him on his goal to run longer, run faster, run smarter.

 

So how do you do that? How do you run longer, faster, smarter? Especially when you are only 8 years old and you already run faster and longer than anyone you know? 

Well, I don't know the answer to that question, but what I can tell you is how I trained my 8 year old son to be a smarter runner.

See, I've posted before about Ronin starting off like a cheetah and getting tired out too easily. We worked on that and he was able to easily achieve a sub-30 5K. E.A.S.I.L.Y.

But what do you do if you've never run before, or if you want to run longer distances.

This is what I did....

I used a Gymboss Interval Timer. I clipped it to the top of my bicycle. And I rode my bike while Ronin ran. 

We did 5 minute intervals. 4 minutes of an easy run, 1 minute of walking. And we did it 4 times per week.

Our plan was working great!! Ronin had gotten up to 6 miles of running. He was training for the Gasparilla 15K, and he was DETERMINED that he would win for his age group (10 and under). But then his world came shattering down around him when he broke his leg just 3 weeks shy of his first 15K.

 

7 months later and Ronin is now out of his cast, but he still wears his boot on occasion, and he walks with a limp.

That broken leg really took the wind out of his sails.

He's been running, though not for time. He's just been running for fun. 

And what better way for him to get back to the racing circuit than a race designed for fun??

With 3 options to choose from (5K, 1 mile, Virtual) there is an option for EVERYONE!!

We'll have to see how Ronin (and me, I have injuries right now too!!) continues to feel throughout the rest of the summer, but I'm thinking we will all (me, Ronin and both girls) go for the 5K for the third consecutive year. 

 

 

 

Have you suffered a serious injury and been able to come back as "good" as you were before?? Tell me how you did it, please! 

You can find out more information about the race HERE, and you can register HERE.

 

 

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Jenny

Shaun the Sheep Movie VIP Giveaway and free tickets

by jennifer15. July 2015 13:00
Shaun the Sheep is a British stop-motion animated television series, a spin-off of the Wallace and Gromit franchise. The series stars Shaun, a sheep previously featured in the 1995 short film A Close Shave and in the Shopper 13 episode from the 2002 Wallace and Gromit's Cracking Contraptions series, and his madcap adventures around a small farm as the leader of his flock. Shaun the Sheep Movie is out in theaters August 5th, 2015 and the #Tam... [More]

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Jenny

What I'm Reading Wednesday

by jennifer15. July 2015 06:59
I was gone on vacation for the previous 2 Wednesday's so I have a few books to share with you all! First, I am STILL reading The Goldfinch. It's VERY long and I got sidetracked on vacation, the title expire from my Overdrive Account, so I had to put it back on hold, and it just recently became available again. But while I was gone I read 4 books!! 1 adult, and 3 kids. So, what did I read?      Reconstructing Amelia is like Mean Girls on steroids. From the publisher: "Kate's in the... [More]

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Jenny

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