Atkins Diet for CrossFit Moms

It's not a secret that I've been struggling with finding the perfect diet this year. With my heavy workload, I know I'm not fueling properly. I'll be honest when I say I DON'T KNOW WHAT THE HECK IS GOING ON WITH MY BODY. In 2014 alone I've tried Weight Watchers, The Zone, and just plain old good common sense. And you know what?

NOTHING IS WORKING. I lose anywhere between 8-11 pounds, and it just STOPS. My body literally puts the brakes on.

It's so frustrating.

I'm tracking my food. I'm weighing my food. I'm monitoring my exercise calories, I'm not overeating, I'm not over drinking, the scale is just not moving.

Online friends mean well when they say "but if your clothing is fitting better, etc..."

Well, it's NOT. I'm just getting bigger.

Sure, I'm getting stronger, much stronger, but does that have to come with a weight gain price?

I don't know?

Here is a photo of me just taken on Monday October 27, 2014. With my extra 40 pounds. But not only do I have an extra 40 pounds on my body, I have an extra 40 pounds on my weight bar.

That's right. I PR'd my back squat by 40 POUNDS!

When Atkins reached out and asked if I'd try their plan, I decided WHY NOT? I've tried everything else this year (I even gave up alcohol for the ENTIRE summer...not ONE pound was lost) so what do I have to lose?

This CrossFit Mom is excited to give the Atkins Diet a chance.

Have you ever been on the Atkins Diet? What do you know about it?

Be sure to follow along with me and Atkins over the next few months as I eat a diet prepared for me by the lead Atkins dietician, eat their protein shakes for breakfast, and see if I can shake things up a bit around here!!

You can follow Atkins here:


This post is sponsored by FitFluential on behalf of Atkins.


Ronin does CrossFit: The Diablo Games 2014

Last year I competed in my first CrossFit comp, The Diablo Games. You can read all about my experience at last years event HERE.

This year I've been struggling with a nagging and severe foot injury, so when the WOD's were announced for the 2014 Diablo Games, I knew I was out. Yell

I was able to complete the chipper WOD Trick and Treat at the box the day before the comp. I did fine, and finished in 12:13, for both WOD's combined, plus the mandatory 2 minute rest. 

But it wasn't that WOD that scared me. It was WOD #2 which involved jump rope. I just can't jump at this stage of the game.

But really, I'm not here to talk about what I can't do, I'm here today to talk about what my son CAN DO!

Ronin has really been excelling in his sports lately.

For his FIRST CrossFit competition, I was more nervous for him, than he was!

He was calm, cool, and collected.

I was there as a volunteer, helping to mark athletes and pass out goody bags, and also served as general "athlete love" making sure everyone was comfortable. But I also had to be on "Ronin Patrol" making sure that he wasn't off getting himself into situations where he could get into trouble. He did fine, no issues.

And before we knew it, Event 1 was up!


Coach Jen prepped all her athletes and they went through a warm-up. She explained what they needed to do in the WOD, and Ronin did not pay attention. This would later come back to bite him.

You'll notice the WOD calls for burpees where the athlete jumps on a plate, Ronin didn't pay attention during the briefing, so he wasn't jumping on the plate, he was just doing burpees, so he got no repped A LOT. As he should. You need to pay attention and do the movements correctly.

After the first event he was in 5th place. He made it to the 12th round of hang cleans, and got in one burpee before time was called. 20 pounds was heavy for him, so he also got no repped quite a few times on the cleans because he couldn't get those elbows up!

Surprisingly he wasn't too disappointed with a 5th place finish. We talked about what he needed to do to move up in the rankings, (mainly...PAY ATTENTION) and he spent the next couple of hours just running and playing while the adults moved through their events.

And then WOD 2 was up!


Ronin felt very confident and comfortable during this event. And any event that involves running, he'll excel. After WOD 2, these were the standings.

He finished WOD 2 FIRST, and must have finished with a pretty good lead to boost himself from 5th, to a 3 way tie for first. And he was tied with 2 girls. Bam. Go girls! #LikeAGirl.

For Event 3, Ronin and I brainstormed how he would tackle it.


We decided that he would go for the 2 small wall climbs IF he was able to get to the wall first, otherwise there might be too much of a line. So he knew that he would have to run FAST to make sure he was out of the building first, and the first one to the wall.

We also spoke to his coach about the jump-rope skill. Due to Ronin's autism, he has some fine and gross motor delays that make more complex athletics difficult, and that includes jumping rope. His coach knows this as she's seen it first hand. We also had another boy competing that has a visual impairment and he can't jump rope either, so for both of these boys, line jumps were put in the place of jump rope. 

And then they were off!

This event had Ronin's name ALL OVER IT! He was finished with the KB swings first, and out that door very very quickly, he scaled that small wall twice, and I cheered him inside and said "back to the KB Ronin" and off he started towards that end of the gym. Thankfully he made it only 1/2 way before his judge hollered "Ronin, come back, you need to do your line jumps." Oops. Bad mama. I forget totally about the jumps. He made it back, did his 20 line jumps, and then was back at the KB. And again was first out the door and off on his 100m sprint.

He finished this event FIRST and actually wanted to do more!! He has so much energy it's just unreal. He finished Event 3 with a time of 3:58. He was very fast.

We both felt pretty confident that after a tie for first after the second event that Ronin would end up placing FIRST for the competition.

And we were right!! He did place first!!

Overall, Ronin did GREAT!! ALL of the kids did GREAT!! CrossFit has given this group of kids the confidence to step outside their comfort zone in so many areas. Its also given my son the opportunity to be with kids his own age, when he's often socially awkward in typical settings. He much prefers the company of adults.

There are a few skills we need to work on before next year, but I can only seem him improving with age, so I expect great things again for the Diablo Games 2015.

Have you or your child ever competed in a CrossFit competition?

Get ready to #SmoochUrPooch

This post is sponsored by TropiClean and the BlogPaws Professional Pet Blogger Network. I am being compensated for helping spread the word about TropiClean Dental Products, but MetamorFit only shares information we feel is relevant to our readers. TropiClean is not responsible for the content of this article.


Matthew, the #bigyellowdog loves to give all of us big, giant, wet, sloppy kisses. The kids don't seem to mind, and for the most part, neither do I. And I know that many of my dog loving friends also love to share smooches with their furry four legged friends.

Except for one thing.

Dog Breath.

Matthew does not have any poor dental hygiene or any indication of dental disease. However, 80 percent of dogs and 70 percent of cats show signs of periodontal disease by age three. Matthew is almost 3, but his Vet is always telling me Matthew has great looking teeth and gums.

So doggy breath? What gives? Why does he have it, and how can I fix it?

My husband's hypothesis...get ready for it, it's a gross one.

Toilet water.

Yup. Toilet water. The #TampaTrio are not good with flushing their toilet. On more than one occasion I hear Matthew drinking out of the toilet, only to go in and discover that it's a toilet bowl filled with trio pee. DISGUSTING. I'm working with them on either remembering to flush, or at least put the lid back down, but for so long we've ingrained the "if it's yellow let it mellow" train of thought for water conservation that it's apparently a hard habit to break.

Over the course of the next few weeks I'm going to be talking with you about the great products available through Tropiclean.


Tropiclean are wholesome products made to be non-invasive and an easy way to keep your dog’s teeth clean at home between cleanings with the Vet. 

We’ll be trying out products like TropiClean Water AdditiveTropiClean Dental Chews, and the Clean Teeth and Gums Gel. “We strive to use high quality ingredients produced by nature and sourced in the United States,” says TropiClean. We’ll be learning more about those natural ingredients and sharing what we learn in the coming weeks.

You can learn more about TropiClean on their website on Facebook and Twitter.

And I'm super hopeful that this can help Matthew with his toilet doggy breath!

Do you have a dental routine for your pet?