Wozers what a week it was!!
I spent nearly ALL of Sunday with this lady.
She's a badass. But I didn't get the chance to WOD with her. Which is a-okay in my book. Instead I got hours and hours and hours of nutrition advice, which I greatly need right now.
Sunday-REST DAY!! As I mentioned above, I spent the day with Christmas. I came home and the kids, James and I went on a bike ride through our neighborhood. It was quite nice
Steps: 8,195 (lots of sitting in the seminar. Now I know how working folks feel!!)
Monday-CROSSFIT! I walked into my box ready to really work. I had my new #RelentlessLife diet plan all ready to go, and I was pumped!
I started off my morning with a protein shake, worked out, walked 2 miles, came home and an hour later re-fueled!
I did a bunch of chores around the house, laundry, kitchen cleaning, the stuff that I normally do, and then returned to CrossFit En Fuego a few hours later for the kids to do their CrossFit Kids class.
Faces blurred to protect those kids who don't have blogger parents.
I did get a little "hangry" earlier in the evening, but I was still really trying to wrap my head around this whole block thing.
Tuesday-CROSSFIT! I spent a bit of time on Monday night reading all about blocks, and I had a BREAKTHROUGH and it all finally started to make sense!! And it was so easy. Sometimes it just takes me a bit longer to figure things out! Christmas was great about answering my questions, and offering advice on meals.
For breakfast I had my protein shake again (I'm loving these!!) and headed into my box.
The WOD was supposed to be a partner WOD, but I did it alone; for 2 reasons. 1) I wanted to go heavier on my power cleans, and Coach only wanted one bar per partner team, and 2) I'm modifying my bar facing burpees and I didn't want to slow anyone down and have them wait on me, so I just figured it'd be easier to go at it alone. So I did. I took a 60-90 second rest between each round. I'm not totally sure how many I completed, but I'm guessing it was about 10. I should have kept track.
I had to hustle after the WOD to take Ronin to the dentist to get his first ever cavity filled. It was not a good experience for him. He doesn't react well to anesthesia, and while he wasn't going to be "knocked out" I did let the dentist know of his adverse reactions. They assured me that he'd be fine with the "happy gas." Um....not so much. After about 10 minutes they came out to get me. Apparently while they were holding the mask over his nose he tried to bite, kick, and pinch them. So they came to get me and gave me 2 options. 1) They could totally sedate him (either orally or IV) and 2) I could try to get him to take the "happy gas." I decided to start with option 2.
They ended up calling me the "ASD Whisper." But really I'm just mom. I can calm him down, and get him to relax. So he got his cavity filled and I'm pretty sure that's an experience he NEVER wants to go through again, so I'm hoping this means he'll brush his teeth a little better.
After the dentist we hustled over to the other side of town to pick up our weekly produce! YUMMY!!
I immediately made Zoodles with onions and tomatoes and thought I prepped enough for the week.
Wednesday-CROSSFIT!! Again I started my morning with a protein shake. I was feeling really good and ready to tackle what ever my day had in store for me!
But I wasn't expecting that WOD! LOL. But I did it. I set a goal of rowing the 2000m in under 10 minutes and I DID IT!! I was really proud of that!!
And I don't run. Not at all. Not with my foot the way it is. So I walked 2 miles instead. Not really for time, just to walk.
And then I came home and had ground turkey meat with my zoodle mix. It was SUPER GOOD!!
And then I went for some physical therapy on my foot, and my doctor determined that I have an uneven pelvis and overcompensate on my left side. So he adjusted my squat stance and let me tell you...IT MADE A HUGE DIFFERENCE.
Wednesday night the kids had CrossFit and Ronin had CubScouts.You'd think a WOD like this would tire the boy out. But no. He went scouting where he had to continue to do PE type exercises. He didn't crash for quite some time!
Ronin was once again TOP popcorn seller for his Den, so a HUGE thanks to our friends and family. And you can order your own popcorn HERE.
Wednesday was a busy day!
Thurday-CROSSFIT! It was 9-11 so I pretty much knew that we'd have one heck of a WOD. I arrived at the box only to realize that I had left my heart rate strap and transmitter at home. WHAT?? I never do that, but at the last minute I changed purses and didn't switch out that ever important pocket. I made a spur of the moment decision to quickly head home for my gear. I had a goal of my own to burn 911 calories, and I needed my stuff to make sure that happened.
1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%
"9-11 Tribute WOD"
*In a 3 person “Engine Company” Team complete a 25 minute AMRAP of:
- 110 Power Snatches
(representing the 110 floors of WTC Tower 1)
- 110 Burpee Pull-Ups
(representing the 110 floors of WTC Tower 2)
- 343 Double Unders
(representing the 343 lost Firefighters)
* Stair Climbs
We made it through ALL the back squats and ONE round of front squats before time was called and we had to stop so that we had enough time to complete our Tribute WOD.
Our WOD was tough, but in teams of 3 we cheered each other on, and we finished!
I was feeling sad, and cried a few times remembering how horrible that day was 13 years ago.
I didn't watch the news, I just couldn't bring myself to do it. The memory will forever live with me. I don't need to rehash it with video footage.
But something cheered me up.
A beautiful pair of Reebok Lifters!!! They are absolutely BEAUTIFUL. I can't wait to wear them on Monday night when I do my squat program. Combined with my new squat stance, I am picturing a new PR in my future!! You can see more about the Reebok Lifters HERE.
It was so nice to actually not have to rush out and do anything on Thursday night. We just chilled out at home and all 5 of us got to bed nice and early!
FRIDAY-REST DAY! Can you believe it? An honest to goodness rest day!! I am still in shock myself. Why a rest day? Only because I had to take Ella to a doctor's appt for her back. She injured herself in early August after slipping on a "ride" at a local restaurant and after suffering from a broken rib, and injured back, the pain in the back just hasn't gotten any better after nearly 5 weeks, so off we went to the doctor. We left with a RX for Physical Therapy for 6-8 weeks 2-3 times per week. I'm already stressing thinking about how I'm going to add that in to an already stressful life. But I'll make it work.
The girls are participating in Google Start Up Weekend Tampa Youth, so I spent a majority of Friday evening shuttling them back and forth. It's well worth it, though my step count is weekly low for the day. It truly was a rest day.
Saturday-REST DAY!! Well, it was supposed to be a rest day. After getting my girls off to SWTampa, I came home, did some laundry, cleaned the kitchen and told my husband and son that we were heading out NOW for a bike ride.
We did 12 miles. Ronin and I stayed together while the husband cycled a little bit faster, so he got in a little more miles. But even after all of that cycling, Ronin still had a TON of energy left! This kid just never stops!
We went out for lunch to Chili's and they were more than happy to make me a #RelentlessLife lunch!
We spent the rest of Saturday (well, I spent the rest of Saturday) doing laundry, picking up children, and writing this post. Ronin and James relaxed and watched the movie Bears. It was cute, I could hear the film while I was typing, and would glance up and see some of the documentary. Very well done.
Steps: I'm aiming for 10,000.
Calories: 859 (that's from the time we left home, until we got back, so not all is activity burn.)
And that was my week!! How was your week??