Weekly Workouts February 9-15

by jennifer16. February 2014 08:13
Whew! What a great week I had! I followed my diet to a "T" and lost 5.2 pounds this week and kicked butt in all my workouts. What did I do this week?   Weekly Workout Schedule February 9-February 15   Sunday-REST!! Steps: 15,716   Monday-CrossFit + 2 miles This workout pretty much sucked! LOL.Complete a 10 minute AMRAP of:- 5 Wall Balls- 5 Double Unders- 10 Wall Balls- 10 Double Unders- 15 Wall Balls- 15 Double Unders- 20 Wall Balls- 20 Double Unders -30 Wall Balls And that's as f... [More]

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Jenny

Where I Started-Food

by jennifer13. February 2014 18:13
I get asked this question a lot. How did I start? What do I eat? How did I cut things out? I started by first cutting out all fast food. Once I had that down, I cut out buying all foods that came in a box like hamburger helper, then I cut out foods that contained HFCS and MSG, and wheat, then I began ADDING a lot of veggies and fruits and only shopping around the outside of the store b/c that's where all the fresh food is. My husband and kids pretty much eat what I eat, except for nights like to... [More]

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Jenny

How many points will that cookie cost you?

by jennifer13. February 2014 16:10
Guess what time it is??  This year my girls decided to take a break from scouting. That's good for me. No little girls with the most beautiful blue and green eyes staring up at me asking me to pretty please buy their cookies. No picking up cases upon cases of cookies. But I was always prepared when those tasty cookies came my way. I would figure out the PPV values ahead of time, and then write the points right on the box in a black sharpie. Nice and big so I could see it. Sometimes I coul... [More]

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Jenny

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