19. February 2014 18:10
Disclaimer: I was provided with a pair of Taffy Essential Capri's to review as part of my association with Fit Approach, LLC.
For many women finding comfortable, yet attractive workout clothing can be a challenge. When you are plus size (meaning size 10 or above) that can be an even greater challenge.
In the beginning of my weight loss and fitness journey, I was wearing a size 32. I wore drab workout clothing because that's all I could find online.
I loved when I was finally able to... [More]
19. February 2014 11:47
Kale is a super food. And it's really good for your heart.
From WebMD "Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts."
Kale stands out because it has the broadest range of antioxidants and also the highest levels of several specific ones, along with Vitamin... [More]
18. February 2014 07:24
The Move Nourish Believe Challenge in now in it's third and final week!
How did you do for week 2?
I did really well for week 2. A lot of the Nourish challenges are things that I already do.
You can read about my week of moving HERE.
Now we're on to our third and final week. Where has the time gone??
I love the BELIEVE challenges. I always get a massage on Tuesday so I'm really looking forward to spoiling myself (though a day late!!)
Don't forget to tweet and instagram us your photos for a cha... [More]