27. February 2014 11:10
That's right folks! The 2014 CrossFit Open will start tonight when 14.1 is released!
It's not too late to sign up, so what are you waiting for?? Sign up HERE. The open is the qualifier for regional and then the national, where the best of the best compete to become the fittest man and woman on the planet! Watching the games is always fun! Nearly 200,000 people are expected to participate in the Open. My box CrossFit En Fuego has contributed nearly 70 of those people.
Here's my plan of attack for the open. I am going to TRY TRY TRY. That's all I can do. Whatever my score is, I'm okay with that. I will have tried.
And then I'll scale the wod and complete it that way
But the point is that I'll try.
CrossFitters around the world are trying to make predictions as to what 14.1 might be.
Here's my prediction:
A 7 minute AMRAP of burpee box jump/step overs.
We'll see how close I am or if I am way way off base!
What's your best guess?
24. February 2014 12:22
Disclaimer: I was provided with a free entry to participate and review the Spartan Sprint Race in Tampa.
When a group of girls from CrossFit En Fuego announced that they'd be doing the Spartan Sprint I was SO EXCITED!! I had already planned to do it, but didn't have any friends to do it with. Obstacle races are always more fun with friends!!
Our wave was at 1:30pm, so we met at CEF at 11am, and all carpooled together in ONE Honda Pilot. Not one empty seat was to be found.
We were all pretty qui... [More]
24. February 2014 10:55
The following post is sponsored by FitFluential LLC on behalf of Reebok.
Are you a runner? Do you want to run faster?
ZQuick. The shoe that makes you unnaturally fast. Sounds great, doesn't it? I know I was intrigued and super excited to give them a go!
They arrived to me packed up in a nice reusable tote bag! I loved that I had no big bulky shoe box to contend with! I received the Punch Pink color which is just perfect for me because pink is my favorite color!!
The first da... [More]