7. April 2013 11:43
Tomorrow I start the Whole30 program. It's based on the book It Starts With Food by Dallas & Melissa Hartwig. I downloaded the Nook book for my ipad and have been a reading fool. Very interesting information, and it makes total sense! In a nutshell you basically do a 30 day re-set. Eliminate ALL Sugar, alcohol, grains, legumes and dairy for 30 days. You eat real food; meat, fish, eggs, vegetables, fruit, healthy oils nuts and seeds. Foods that are nutrient-dense.
I'm excited to start tomorr... [More]
5. April 2013 15:37
I'm at it again. I'm challenging myself by participating in the CrossFit En Fuego Whole 30 Challenge.
There are prizes to be won! And I love to win!!
4. April 2013 14:28
Today should have been my "training Thursday" post, recapping all I learned in training my autism service dog. But it's raining and our lesson was planned for outside at a retail shopping complex. We've postponed until tomorrow, but rain is in the forecast tomorrow as well so it's all just up in the air
Matthew is doing really well with his commands. We went on a 3 1/2 mile run this morning and he followed every command, every gradual leash tightening as we slowed down at the crosswalks where ... [More]