28. November 2012 10:00
27. November 2012 14:52
One of the comments that gets made to me the most frequently goes something like this "wow, you must spend like all day in the gym, huh?"
I don't. Really, I don't.
I am a busy woman. I have three young kids (they are 6, 7, and 8) one of those kids has special needs, another one has ADHD, and another one is a tween. Enough said. I have a husband, I run this blog, a household, I am a private tutor, etc, etc, etc. I don't have time to spend all day in the gym. My workouts need to be efficie... [More]
26. November 2012 17:14
I was so ready to get back to my normal Les Mills workout routine this morning. That would have meant 30 minutes of CXWORX and 60 minutes of BODYCOMBAT. But my sweet daughter Ella had other plans for me.
I woke up this morning bright and early (3:45am) and headed to Channel 10 News in St. Pete for a Mom Squad panel and Q/A about my Project Athena Adventure Race. I arrived back home about 6:30am and started to make breakfast, pack lunches, you know the normal drill of a school day.
Around 7am ... [More]